Couch to 5k

Are you looking to get fit but are finding it hard to motivate yourself? 

Feeling like you want to do something about your fitness and well-being?

Or are you coming back from injury?

Why not try running!

Every Wednesday, we have a ‘Couch to 5k’ group that meets at 7pm.  The group is suitable for complete beginners or for people returning to running after an injury or a long break. The session will be coached by one of our run leaders, who will help you to develop your running fitness and stamina week on week, until you are confidently able to run 5km!

We run a friendly and supportive club, and the session is designed for all ages and abilities, so please don’t be scared to come down and give it a go!  First 2 sessions are free, then its just £25 membership + one off £5 joining fee. 

It could change your life completely!

For more details, please e-mail


4 thoughts on “Couch to 5k”

  1. Hi Stacey

    #Couch to 5k is still taking entries and will be held this Wednesday night at 7pm from The Wighton, Newton Road, Edginswell! See you there hopefully! Thanks, Dan

  2. Hello,
    I was wondering if you are doing Couch to 5k on any other nights now? And also, how long does the session last?
    Many thanks,

  3. Hi Michele,
    We only run the beginners / Couch25k sessions on Wednesday nights at 7pm. Session usually lasts until about 8.30pm.
    Best wishes, Anne @ Riviera Racers

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